SKINLESS & BONELESS PINK SALMON vs WILD SOCKEYE SALMON
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS PINK SALMON wins in 5 out of 12 nutrient categories
SKINLESS & BONELESS PINK SALMON: 5
vs
WILD SOCKEYE SALMON: 2
(5 ties)
Overview
| Nutrient | SKINLESS & BONELESS PINK SALMON | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 106 cal | 125 cal | |
| Protein | 22.1 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS PINK SALMON | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS PINK SALMON | WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 327 MG | 357 MG |