SKINLESS & BONELESS PINK SALMON vs SKINLESS & BONELESS WILD PINK SALMON
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS WILD PINK SALMON wins in 7 out of 15 nutrient categories
SKINLESS & BONELESS PINK SALMON: 4
vs
SKINLESS & BONELESS WILD PINK SALMON: 7
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS PINK SALMON | SKINLESS & BONELESS WILD PINK SALMON | Winner |
|---|---|---|---|
| Calories | 106 cal | 161 cal | |
| Protein | 22.1 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS PINK SALMON | SKINLESS & BONELESS WILD PINK SALMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin B-12 | 0 UG | 11.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS PINK SALMON | SKINLESS & BONELESS WILD PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 124 MG | 312 MG | |
| Selenium, Se | 0 UG | 50 UG | |
| Sodium, Na | 327 MG | 304 MG |