SKINLESS & BONELESS PINK SALMON vs SEARAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SKINLESS & BONELESS PINK SALMON: 4
vs
SEARAM: 4
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS PINK SALMON | SEARAM | Winner |
|---|---|---|---|
| Calories | 106 cal | 152 cal | |
| Protein | 22.1 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS PINK SALMON | SEARAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS PINK SALMON | SEARAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 446 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 327 MG | 357 MG |