SKINLESS & BONELESS PINK SALMON vs SARDINE FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS & BONELESS PINK SALMON wins in 6 out of 12 nutrient categories
SKINLESS & BONELESS PINK SALMON: 6
vs
SARDINE FILLETS: 4
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS PINK SALMON | SARDINE FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 335 cal | |
| Protein | 22.1 g | 18.2 g | |
| Carbs | 0 g | 6.4 g | |
| Fat | 2.2 g | 26.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS PINK SALMON | SARDINE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS PINK SALMON | SARDINE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0.3 MG | 3.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 327 MG | 364 MG |