SKINLESS & BONELESS PINK SALMON IN WATER vs CRABMEAT
Nutrition comparison per 100 g serving
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CRABMEAT wins in 4 out of 11 nutrient categories
SKINLESS & BONELESS PINK SALMON IN WATER: 2
vs
CRABMEAT: 4
(5 ties)
Overview
| Nutrient | SKINLESS & BONELESS PINK SALMON IN WATER | CRABMEAT | Winner |
|---|---|---|---|
| Calories | 107 cal | 80 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS PINK SALMON IN WATER | CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS PINK SALMON IN WATER | CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 4.8 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 482 MG | 393 MG |