SKINLESS & BONELESS PINK SALMON IN WATER vs HAGOROMO
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS PINK SALMON IN WATER wins in 6 out of 10 nutrient categories
SKINLESS & BONELESS PINK SALMON IN WATER: 6
vs
HAGOROMO: 1
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS PINK SALMON IN WATER | HAGOROMO | Winner |
|---|---|---|---|
| Calories | 190 cal | 260 cal | |
| Protein | 22.2 g | 19 g | |
| Carbs | 1.6 g | 11 g | |
| Fat | 11.1 g | 16 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS PINK SALMON IN WATER | HAGOROMO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS PINK SALMON IN WATER | HAGOROMO | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 563 MG | 510 MG |