SKINLESS & BONELESS PINK SALMON IN WATER vs FANCY SMOKED OYSTERS IN OIL
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS PINK SALMON IN WATER wins in 6 out of 10 nutrient categories
SKINLESS & BONELESS PINK SALMON IN WATER: 6
vs
FANCY SMOKED OYSTERS IN OIL: 1
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS PINK SALMON IN WATER | FANCY SMOKED OYSTERS IN OIL | Winner |
|---|---|---|---|
| Calories | 190 cal | 214 cal | |
| Protein | 22.2 g | 19.6 g | |
| Carbs | 1.6 g | 3.6 g | |
| Fat | 11.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS PINK SALMON IN WATER | FANCY SMOKED OYSTERS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS PINK SALMON IN WATER | FANCY SMOKED OYSTERS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 36 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 563 MG | 375 MG |