SKINLESS & BONELESS PINK SALMON vs WILD CAUGHT SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS PINK SALMON wins in 5 out of 10 nutrient categories
SKINLESS & BONELESS PINK SALMON: 5
vs
WILD CAUGHT SARDINES IN TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS PINK SALMON | WILD CAUGHT SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 99 cal | 125 cal | |
| Protein | 22.5 g | 16.1 g | |
| Carbs | 1.4 g | 3.6 g | |
| Fat | 1.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKINLESS & BONELESS PINK SALMON | WILD CAUGHT SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 180 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 324 MG | 264 MG | |
| Sodium, Na | 225 MG | 375 MG |