SKINLESS & BONELESS PINK SALMON vs TOME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SKINLESS & BONELESS PINK SALMON: 4
vs
TOME: 4
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS PINK SALMON | TOME | Winner |
|---|---|---|---|
| Calories | 99 cal | 225 cal | |
| Protein | 22.5 g | 20 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 1.4 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS PINK SALMON | TOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS PINK SALMON | TOME | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 509 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 225 MG | 300 MG |