SKINLESS & BONELESS PINK SALMON vs RED WHITEFISH CAVIAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SKINLESS & BONELESS PINK SALMON: 3
vs
RED WHITEFISH CAVIAR: 3
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS PINK SALMON | RED WHITEFISH CAVIAR | Winner |
|---|---|---|---|
| Calories | 107 cal | 133 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS PINK SALMON | RED WHITEFISH CAVIAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | SKINLESS & BONELESS PINK SALMON | RED WHITEFISH CAVIAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 321 MG | 3,800 MG |