SKINLESS & BONELESS PINK SALMON vs PASTENE
Nutrition comparison per 100 g serving
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PASTENE wins in 5 out of 10 nutrient categories
SKINLESS & BONELESS PINK SALMON: 2
vs
PASTENE: 5
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS PINK SALMON | PASTENE | Winner |
|---|---|---|---|
| Calories | 107 cal | 211 cal | |
| Protein | 17.9 g | 24.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 12.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS PINK SALMON | PASTENE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SKINLESS & BONELESS PINK SALMON | PASTENE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Sodium, Na | 321 MG | 522 MG |