SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON vs SARDINES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN VEGETABLE OIL wins in 4 out of 11 nutrient categories
SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON: 3
vs
SARDINES IN VEGETABLE OIL: 4
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 161 cal | 156 cal | |
| Protein | 25 g | 11.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 31.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON | SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 89 MG | 314 MG |