SKINLESS & BONELESS IN WATER SARDINES vs SARDINES IN MUSTARD
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS IN WATER SARDINES wins in 5 out of 11 nutrient categories
SKINLESS & BONELESS IN WATER SARDINES: 5
vs
SARDINES IN MUSTARD: 4
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS IN WATER SARDINES | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calories | 143 cal | 192 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 4.2 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS IN WATER SARDINES | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS IN WATER SARDINES | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 208 MG | |
| Iron, Fe | 2.1 MG | 9 MG | |
| Potassium, K | 167 MG | 175 MG | |
| Sodium, Na | 48 MG | 692 MG |