SKINLESS & BONELESS IN WATER SARDINES vs SARDINES IN LOUISIANA HOT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS & BONELESS IN WATER SARDINES wins in 6 out of 12 nutrient categories
SKINLESS & BONELESS IN WATER SARDINES: 6
vs
SARDINES IN LOUISIANA HOT SAUCE: 4
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS IN WATER SARDINES | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 192 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.2 g | 12.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS IN WATER SARDINES | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS IN WATER SARDINES | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 48 MG | 158 MG |