SKINLESS & BONELESS IN WATER SARDINES vs CHOPPED CLAMS
Nutrition comparison per 100 g serving
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CHOPPED CLAMS wins in 5 out of 12 nutrient categories
SKINLESS & BONELESS IN WATER SARDINES: 4
vs
CHOPPED CLAMS: 5
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS IN WATER SARDINES | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calories | 143 cal | 55 cal | |
| Protein | 25 g | 10.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS IN WATER SARDINES | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS IN WATER SARDINES | CHOPPED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 73 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 48 MG | 364 MG |