SKINLESS & BONELESS IN OLIVE OIL SARDINES vs SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SKINLESS & BONELESS IN OLIVE OIL SARDINES: 4
vs
SARDINES IN OLIVE OIL: 4
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS IN OLIVE OIL SARDINES | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 241 cal | 179 cal | |
| Protein | 24.1 g | 20.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS IN OLIVE OIL SARDINES | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS IN OLIVE OIL SARDINES | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 298 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 345 MG | 286 MG |