SKINLESS & BONELESS IN 100% OLIVE OIL MACKEREL vs YELLOWFIN FILLETS IN WATER
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS IN 100% OLIVE OIL MACKEREL wins in 5 out of 12 nutrient categories
SKINLESS & BONELESS IN 100% OLIVE OIL MACKEREL: 5
vs
YELLOWFIN FILLETS IN WATER: 3
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS IN 100% OLIVE OIL MACKEREL | YELLOWFIN FILLETS IN WATER | Winner |
|---|---|---|---|
| Calories | 153 cal | 127 cal | |
| Protein | 23.5 g | 25.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS IN 100% OLIVE OIL MACKEREL | YELLOWFIN FILLETS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS IN 100% OLIVE OIL MACKEREL | YELLOWFIN FILLETS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 541 MG | 327 MG |