SKINLESS BONELESS HADDOCK FILLETS vs SZECHUAN BREADED SHRIMP
Nutrition comparison per 100 g serving
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SKINLESS BONELESS HADDOCK FILLETS wins in 5 out of 11 nutrient categories
SKINLESS BONELESS HADDOCK FILLETS: 5
vs
SZECHUAN BREADED SHRIMP: 4
(2 ties)
Overview
| Nutrient | SKINLESS BONELESS HADDOCK FILLETS | SZECHUAN BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 247 cal | |
| Protein | 18.6 g | 8.2 g | |
| Carbs | 0 g | 22.4 g | |
| Fat | 0.9 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS BONELESS HADDOCK FILLETS | SZECHUAN BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS BONELESS HADDOCK FILLETS | SZECHUAN BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 75 MG | 471 MG |