SKINLESS BONELESS HADDOCK FILLETS vs EZ-PEEL
Nutrition comparison per 100 g serving
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SKINLESS BONELESS HADDOCK FILLETS wins in 3 out of 11 nutrient categories
SKINLESS BONELESS HADDOCK FILLETS: 3
vs
EZ-PEEL: 2
(6 ties)
Overview
| Nutrient | SKINLESS BONELESS HADDOCK FILLETS | EZ-PEEL | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 18.6 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS BONELESS HADDOCK FILLETS | EZ-PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS BONELESS HADDOCK FILLETS | EZ-PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 407 MG | 170 MG | |
| Sodium, Na | 75 MG | 375 MG |