SKINLESS & BONELESS GRILLED IN 100% OLIVE OIL MACKEREL vs COCKTAIL SHRIMP MEGA PARTY PLATTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SKINLESS & BONELESS GRILLED IN 100% OLIVE OIL MACKEREL: 5
vs
COCKTAIL SHRIMP MEGA PARTY PLATTER: 5
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS GRILLED IN 100% OLIVE OIL MACKEREL | COCKTAIL SHRIMP MEGA PARTY PLATTER | Winner |
|---|---|---|---|
| Calories | 153 cal | 118 cal | |
| Protein | 23.5 g | 16.5 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 7.1 g | 2.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS GRILLED IN 100% OLIVE OIL MACKEREL | COCKTAIL SHRIMP MEGA PARTY PLATTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS GRILLED IN 100% OLIVE OIL MACKEREL | COCKTAIL SHRIMP MEGA PARTY PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Potassium, K | 124 MG | 353 MG | |
| Sodium, Na | 541 MG | 765 MG |