SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS vs PASTEURIZED CRABMEAT
Nutrition comparison per 100 g serving
Ad 468x60
PASTEURIZED CRABMEAT wins in 6 out of 12 nutrient categories
SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS: 3
vs
PASTEURIZED CRABMEAT: 6
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Calories | 80 cal | 90 cal | |
| Protein | 17.9 g | 19 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 90 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 36 MG | 310 MG |