SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS vs LOBSTER TAIL
Nutrition comparison per 100 g serving
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LOBSTER TAIL wins in 5 out of 12 nutrient categories
SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS: 4
vs
LOBSTER TAIL: 5
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS | LOBSTER TAIL | Winner |
|---|---|---|---|
| Calories | 80 cal | 142 cal | |
| Protein | 17.9 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS | LOBSTER TAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS | LOBSTER TAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 36 MG | 227 MG |