SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS vs CALAMARI RINGS
Nutrition comparison per 100 g serving
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CALAMARI RINGS wins in 4 out of 10 nutrient categories
SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS: 1
vs
CALAMARI RINGS: 4
(5 ties)
Overview
| Nutrient | SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 17.7 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS | CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 27 MG | 179 MG |