SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS vs AQUA STAR
Nutrition comparison per 100 g serving
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AQUA STAR wins in 5 out of 10 nutrient categories
SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS: 2
vs
AQUA STAR: 5
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS | AQUA STAR | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 17.7 g | 10.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS | AQUA STAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS | AQUA STAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 27 MG | 257 MG |