SKINLESS & BONELESS FARM RAISED TILAPIA vs SHURFINE
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS FARM RAISED TILAPIA wins in 6 out of 11 nutrient categories
SKINLESS & BONELESS FARM RAISED TILAPIA: 6
vs
SHURFINE: 3
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS FARM RAISED TILAPIA | SHURFINE | Winner |
|---|---|---|---|
| Calories | 97 cal | 228 cal | |
| Protein | 19.5 g | 11.4 g | |
| Carbs | 1.8 g | 22.8 g | |
| Fat | 1.3 g | 10.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS FARM RAISED TILAPIA | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS FARM RAISED TILAPIA | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 31 MG | 494 MG |