SKINLESS & BONELESS FARM RAISED TILAPIA vs GROUPER WILD CAUGHT FILLETS
Nutrition comparison per 100 g serving
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GROUPER WILD CAUGHT FILLETS wins in 6 out of 11 nutrient categories
SKINLESS & BONELESS FARM RAISED TILAPIA: 1
vs
GROUPER WILD CAUGHT FILLETS: 6
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS FARM RAISED TILAPIA | GROUPER WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 88 cal | |
| Protein | 19.5 g | 19.5 g | Tie |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS FARM RAISED TILAPIA | GROUPER WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS FARM RAISED TILAPIA | GROUPER WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 31 MG | 53 MG |