SKINLESS & BONELESS ATLANTIC SALMON vs CENTO
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS ATLANTIC SALMON wins in 6 out of 11 nutrient categories
SKINLESS & BONELESS ATLANTIC SALMON: 6
vs
CENTO: 1
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS ATLANTIC SALMON | CENTO | Winner |
|---|---|---|---|
| Calories | 143 cal | 167 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS ATLANTIC SALMON | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS ATLANTIC SALMON | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 321 MG | 7,533 MG |