SKINLESS & BONELESS ALASKAN IN WATER PINK SALMON vs ALASKAN PINK SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SKINLESS & BONELESS ALASKAN IN WATER PINK SALMON: 4
vs
ALASKAN PINK SALMON: 4
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS ALASKAN IN WATER PINK SALMON | ALASKAN PINK SALMON | Winner |
|---|---|---|---|
| Calories | 97 cal | 143 cal | |
| Protein | 19.5 g | 20.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS ALASKAN IN WATER PINK SALMON | ALASKAN PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 14 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS ALASKAN IN WATER PINK SALMON | ALASKAN PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 159 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 212 MG | 429 MG |