SKINLESS & BONELESS ALASKAN IN WATER 25% LESS SODIUM PINK SALMON vs SQUID
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS ALASKAN IN WATER 25% LESS SODIUM PINK SALMON wins in 6 out of 12 nutrient categories
SKINLESS & BONELESS ALASKAN IN WATER 25% LESS SODIUM PINK SALMON: 6
vs
SQUID: 3
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS ALASKAN IN WATER 25% LESS SODIUM PINK SALMON | SQUID | Winner |
|---|---|---|---|
| Calories | 97 cal | 218 cal | |
| Protein | 19.5 g | 14.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.8 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS ALASKAN IN WATER 25% LESS SODIUM PINK SALMON | SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 14 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS ALASKAN IN WATER 25% LESS SODIUM PINK SALMON | SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 159 MG | 636 MG |