SKINLESS & BONELESS ALASKAN IN WATER 25% LESS SODIUM PINK SALMON vs SMOKED OYSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SKINLESS & BONELESS ALASKAN IN WATER 25% LESS SODIUM PINK SALMON: 4
vs
SMOKED OYSTERS: 4
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS ALASKAN IN WATER 25% LESS SODIUM PINK SALMON | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 97 cal | 200 cal | |
| Protein | 19.5 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS ALASKAN IN WATER 25% LESS SODIUM PINK SALMON | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 14 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS ALASKAN IN WATER 25% LESS SODIUM PINK SALMON | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 8.5 MG | |
| Potassium, K | 124 MG | 82 MG | |
| Sodium, Na | 159 MG | 294 MG |