SKINLESS & BONELESS ALASKAN IN WATER 25% LESS SODIUM PINK SALMON vs SARDINES IN WATER
Nutrition comparison per 100 g serving
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SARDINES IN WATER wins in 5 out of 11 nutrient categories
SKINLESS & BONELESS ALASKAN IN WATER 25% LESS SODIUM PINK SALMON: 3
vs
SARDINES IN WATER: 5
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS ALASKAN IN WATER 25% LESS SODIUM PINK SALMON | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 97 cal | 205 cal | |
| Protein | 19.5 g | 23.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS ALASKAN IN WATER 25% LESS SODIUM PINK SALMON | SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 14 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS ALASKAN IN WATER 25% LESS SODIUM PINK SALMON | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 449 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Potassium, K | 124 MG | 179 MG | |
| Sodium, Na | 159 MG | 115 MG |