SKINLESS ATLANTIC SALMON FILLET vs NEW ORLEANS GARLIC PARMESAN OYSTERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SKINLESS ATLANTIC SALMON FILLET: 5
vs
NEW ORLEANS GARLIC PARMESAN OYSTERS: 5
(1 ties)
Overview
| Nutrient | SKINLESS ATLANTIC SALMON FILLET | NEW ORLEANS GARLIC PARMESAN OYSTERS | Winner |
|---|---|---|---|
| Calories | 186 cal | 415 cal | |
| Protein | 20.4 g | 7.3 g | |
| Carbs | 0 g | 9.8 g | |
| Fat | 11.5 g | 39.0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS ATLANTIC SALMON FILLET | NEW ORLEANS GARLIC PARMESAN OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | SKINLESS ATLANTIC SALMON FILLET | NEW ORLEANS GARLIC PARMESAN OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 171 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 22 MG | 610 MG |