SKINLESS ATLANTIC SALMON FILLET vs COOKED
Nutrition comparison per 100 g serving
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COOKED wins in 5 out of 10 nutrient categories
SKINLESS ATLANTIC SALMON FILLET: 3
vs
COOKED: 5
(2 ties)
Overview
| Nutrient | SKINLESS ATLANTIC SALMON FILLET | COOKED | Winner |
|---|---|---|---|
| Calories | 186 cal | 79 cal | |
| Protein | 20.4 g | 12.9 g | |
| Carbs | 0 g | 5.7 g | |
| Fat | 11.5 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKINLESS ATLANTIC SALMON FILLET | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 395 MG | 500 MG | |
| Sodium, Na | 22 MG | 593 MG |