SKINLESS ATLANTIC SALMON FILLET vs CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SKINLESS ATLANTIC SALMON FILLET: 4
vs
CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE: 4
(2 ties)
Overview
| Nutrient | SKINLESS ATLANTIC SALMON FILLET | CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 186 cal | 129 cal | |
| Protein | 20.4 g | 14.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 11.5 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKINLESS ATLANTIC SALMON FILLET | CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 6 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 395 MG | 265 MG | |
| Sodium, Na | 22 MG | 206 MG |