SKINLESS ATLANTIC SALMON 2 PORTIONS vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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CATFISH FILLETS wins in 6 out of 10 nutrient categories
SKINLESS ATLANTIC SALMON 2 PORTIONS: 3
vs
CATFISH FILLETS: 6
(1 ties)
Overview
| Nutrient | SKINLESS ATLANTIC SALMON 2 PORTIONS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 218 cal | 89 cal | |
| Protein | 19.7 g | 14.3 g | |
| Carbs | 1.4 g | 0.9 g | |
| Fat | 14.8 g | 4.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKINLESS ATLANTIC SALMON 2 PORTIONS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 120 MG | 247 MG | |
| Sodium, Na | 53 MG | 170 MG |