SKINLESS! ARROWTOOTH FLOUNDER FILLETS vs PREMIUM WILD CAUGHT SOCKEYE SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SKINLESS! ARROWTOOTH FLOUNDER FILLETS: 4
vs
PREMIUM WILD CAUGHT SOCKEYE SALMON: 4
(2 ties)
Overview
| Nutrient | SKINLESS! ARROWTOOTH FLOUNDER FILLETS | PREMIUM WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 68 cal | 144 cal | |
| Protein | 14.2 g | 6.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 7.4 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS! ARROWTOOTH FLOUNDER FILLETS | PREMIUM WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.3 MG |
Minerals
| Mineral | SKINLESS! ARROWTOOTH FLOUNDER FILLETS | PREMIUM WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 61 MG | 318 MG |