SKINLESS AND BONELESS TILAPIA FILLETS vs RAW HEADLESS SHELL ON EASY PEEL SHRIMP
Nutrition comparison per 100 g serving
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SKINLESS AND BONELESS TILAPIA FILLETS wins in 4 out of 11 nutrient categories
SKINLESS AND BONELESS TILAPIA FILLETS: 4
vs
RAW HEADLESS SHELL ON EASY PEEL SHRIMP: 3
(4 ties)
Overview
| Nutrient | SKINLESS AND BONELESS TILAPIA FILLETS | RAW HEADLESS SHELL ON EASY PEEL SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 17.7 g | 17.7 g | Tie |
| Carbs | 0 g | 0.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS AND BONELESS TILAPIA FILLETS | RAW HEADLESS SHELL ON EASY PEEL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS AND BONELESS TILAPIA FILLETS | RAW HEADLESS SHELL ON EASY PEEL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 40 MG | 248 MG |