SKINLESS AND BONELESS TILAPIA FILLETS vs OCEAN CLASSIC
Nutrition comparison per 100 g serving
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OCEAN CLASSIC wins in 4 out of 10 nutrient categories
SKINLESS AND BONELESS TILAPIA FILLETS: 3
vs
OCEAN CLASSIC: 4
(3 ties)
Overview
| Nutrient | SKINLESS AND BONELESS TILAPIA FILLETS | OCEAN CLASSIC | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 17.7 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS AND BONELESS TILAPIA FILLETS | OCEAN CLASSIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS AND BONELESS TILAPIA FILLETS | OCEAN CLASSIC | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 54 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 40 MG | 152 MG |