SKINLESS AND BONELESS TILAPIA FILLETS vs JUMBO RAW PEELED & DEVEINED SHRIMP
Nutrition comparison per 100 g serving
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SKINLESS AND BONELESS TILAPIA FILLETS wins in 3 out of 10 nutrient categories
SKINLESS AND BONELESS TILAPIA FILLETS: 3
vs
JUMBO RAW PEELED & DEVEINED SHRIMP: 2
(5 ties)
Overview
| Nutrient | SKINLESS AND BONELESS TILAPIA FILLETS | JUMBO RAW PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 17.7 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS AND BONELESS TILAPIA FILLETS | JUMBO RAW PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS AND BONELESS TILAPIA FILLETS | JUMBO RAW PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 40 MG | 389 MG |