SKINLESS AND BONELESS TILAPIA FILLETS vs IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
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SKINLESS AND BONELESS TILAPIA FILLETS wins in 4 out of 10 nutrient categories
SKINLESS AND BONELESS TILAPIA FILLETS: 4
vs
IMITATION CRAB MEAT: 3
(3 ties)
Overview
| Nutrient | SKINLESS AND BONELESS TILAPIA FILLETS | IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 71 cal | 89 cal | |
| Protein | 17.7 g | 5.4 g | |
| Carbs | 0 g | 11.6 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS AND BONELESS TILAPIA FILLETS | IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS AND BONELESS TILAPIA FILLETS | IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 40 MG | 598 MG |