SKINLESS AND BONELESS TILAPIA FILLETS vs LIGHTLY SEASONED BREADING CRUNCHY LARGE BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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LIGHTLY SEASONED BREADING CRUNCHY LARGE BUTTERFLY SHRIMP wins in 5 out of 10 nutrient categories
SKINLESS AND BONELESS TILAPIA FILLETS: 4
vs
LIGHTLY SEASONED BREADING CRUNCHY LARGE BUTTERFLY SHRIMP: 5
(1 ties)
Overview
| Nutrient | SKINLESS AND BONELESS TILAPIA FILLETS | LIGHTLY SEASONED BREADING CRUNCHY LARGE BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 82 cal | 250 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 0 g | 26.2 g | |
| Fat | 5 g | 11.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKINLESS AND BONELESS TILAPIA FILLETS | LIGHTLY SEASONED BREADING CRUNCHY LARGE BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 100 MG | 500 MG |