SKINLESS AND BONELESS TILAPIA FILLETS vs TERIYAKI & GINGER WILD CAUGHT YELLOWFIN TUNA STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
TERIYAKI & GINGER WILD CAUGHT YELLOWFIN TUNA STEAKS wins in 7 out of 11 nutrient categories
SKINLESS AND BONELESS TILAPIA FILLETS: 3
vs
TERIYAKI & GINGER WILD CAUGHT YELLOWFIN TUNA STEAKS: 7
(1 ties)
Overview
| Nutrient | SKINLESS AND BONELESS TILAPIA FILLETS | TERIYAKI & GINGER WILD CAUGHT YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 88 cal | 114 cal | |
| Protein | 17.7 g | 17.9 g | |
| Carbs | 0 g | 8.6 g | |
| Fat | 2.2 g | 1.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS AND BONELESS TILAPIA FILLETS | TERIYAKI & GINGER WILD CAUGHT YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SKINLESS AND BONELESS TILAPIA FILLETS | TERIYAKI & GINGER WILD CAUGHT YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 66 MG | 457 MG |