SKINLESS AND BONELESS TILAPIA FILLETS vs SWEET CHILI WILD CAUGHT YELLOWFIN TUNA STEAKS
Nutrition comparison per 100 g serving
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SWEET CHILI WILD CAUGHT YELLOWFIN TUNA STEAKS wins in 6 out of 11 nutrient categories
SKINLESS AND BONELESS TILAPIA FILLETS: 3
vs
SWEET CHILI WILD CAUGHT YELLOWFIN TUNA STEAKS: 6
(2 ties)
Overview
| Nutrient | SKINLESS AND BONELESS TILAPIA FILLETS | SWEET CHILI WILD CAUGHT YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 88 cal | 121 cal | |
| Protein | 17.7 g | 18.6 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 2.2 g | 0.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS AND BONELESS TILAPIA FILLETS | SWEET CHILI WILD CAUGHT YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SKINLESS AND BONELESS TILAPIA FILLETS | SWEET CHILI WILD CAUGHT YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 66 MG | 100 MG |