SKINLESS AND BONELESS TILAPIA FILLETS vs DIJON HERB WILD SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SKINLESS AND BONELESS TILAPIA FILLETS: 4
vs
DIJON HERB WILD SALMON: 4
(2 ties)
Overview
| Nutrient | SKINLESS AND BONELESS TILAPIA FILLETS | DIJON HERB WILD SALMON | Winner |
|---|---|---|---|
| Calories | 88 cal | 148 cal | |
| Protein | 17.7 g | 23.4 g | |
| Carbs | 0 g | 2.3 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS AND BONELESS TILAPIA FILLETS | DIJON HERB WILD SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SKINLESS AND BONELESS TILAPIA FILLETS | DIJON HERB WILD SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 66 MG | 266 MG |