SKINLESS AND BONELESS CRACKED PEPPER ALASKAN PINK SALMON vs HERRING FILLETS IN MUSTARD SAUCE
Nutrition comparison per 100 g serving
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SKINLESS AND BONELESS CRACKED PEPPER ALASKAN PINK SALMON wins in 6 out of 12 nutrient categories
SKINLESS AND BONELESS CRACKED PEPPER ALASKAN PINK SALMON: 6
vs
HERRING FILLETS IN MUSTARD SAUCE: 4
(2 ties)
Overview
| Nutrient | SKINLESS AND BONELESS CRACKED PEPPER ALASKAN PINK SALMON | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 171 cal | |
| Protein | 18.6 g | 11.8 g | |
| Carbs | 1.4 g | 10 g | |
| Fat | 1.4 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS AND BONELESS CRACKED PEPPER ALASKAN PINK SALMON | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 13 UG | 0 UG |
Minerals
| Mineral | SKINLESS AND BONELESS CRACKED PEPPER ALASKAN PINK SALMON | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 429 MG | 441 MG |