SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL vs OCTOPUS IN SRIRACHA CHILLI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 4 out of 11 nutrient categories
SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
vs
OCTOPUS IN SRIRACHA CHILLI SAUCE: 3
(4 ties)
Overview
| Nutrient | SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL | OCTOPUS IN SRIRACHA CHILLI SAUCE | Winner |
|---|---|---|---|
| Calories | 284 cal | 66 cal | |
| Protein | 21.8 g | 10.4 g | |
| Carbs | 0 g | 5.7 g | |
| Fat | 21.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL | OCTOPUS IN SRIRACHA CHILLI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL | OCTOPUS IN SRIRACHA CHILLI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 689 MG |