SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL vs MASAGANA
Nutrition comparison per 100 g serving
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MASAGANA wins in 5 out of 10 nutrient categories
SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL: 3
vs
MASAGANA: 5
(2 ties)
Overview
| Nutrient | SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL | MASAGANA | Winner |
|---|---|---|---|
| Calories | 284 cal | 100 cal | |
| Protein | 21.8 g | 12 g | |
| Carbs | 0 g | 2 g | |
| Fat | 21.8 g | 5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL | MASAGANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL | MASAGANA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 200 MG | 600 MG |