SKIN ON WILD CAUGHT SNAPPER PORTIONS vs RAW PEELED AND DEVEINED TAIL OFF IQF SHRIMP
Nutrition comparison per 100 g serving
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RAW PEELED AND DEVEINED TAIL OFF IQF SHRIMP wins in 7 out of 12 nutrient categories
SKIN ON WILD CAUGHT SNAPPER PORTIONS: 2
vs
RAW PEELED AND DEVEINED TAIL OFF IQF SHRIMP: 7
(3 ties)
Overview
| Nutrient | SKIN ON WILD CAUGHT SNAPPER PORTIONS | RAW PEELED AND DEVEINED TAIL OFF IQF SHRIMP | Winner |
|---|---|---|---|
| Calories | 100 cal | 97 cal | |
| Protein | 20.6 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN ON WILD CAUGHT SNAPPER PORTIONS | RAW PEELED AND DEVEINED TAIL OFF IQF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | SKIN ON WILD CAUGHT SNAPPER PORTIONS | RAW PEELED AND DEVEINED TAIL OFF IQF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 65 MG | 221 MG |