SKIN ON PACIFIC SALMON FILLET vs ALASKA COD FILLETS
Nutrition comparison per 100 g serving
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ALASKA COD FILLETS wins in 5 out of 10 nutrient categories
SKIN ON PACIFIC SALMON FILLET: 2
vs
ALASKA COD FILLETS: 5
(3 ties)
Overview
| Nutrient | SKIN ON PACIFIC SALMON FILLET | ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 15.9 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKIN ON PACIFIC SALMON FILLET | ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 159 MG | 329 MG | |
| Sodium, Na | 239 MG | 161 MG |