SKIN ON PACIFIC SALMON FILLET vs 10 GRAIN BREADED ALASKAN COD
Nutrition comparison per 100 g serving
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SKIN ON PACIFIC SALMON FILLET wins in 5 out of 11 nutrient categories
SKIN ON PACIFIC SALMON FILLET: 5
vs
10 GRAIN BREADED ALASKAN COD: 2
(4 ties)
Overview
| Nutrient | SKIN ON PACIFIC SALMON FILLET | 10 GRAIN BREADED ALASKAN COD | Winner |
|---|---|---|---|
| Calories | 80 cal | 204 cal | |
| Protein | 15.9 g | 12.4 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 1.8 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN ON PACIFIC SALMON FILLET | 10 GRAIN BREADED ALASKAN COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKIN ON PACIFIC SALMON FILLET | 10 GRAIN BREADED ALASKAN COD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 239 MG | 327 MG |